I haven’t written in awhile. It’s actually 20 months to be exact. Life has been busy. In amongst the clinic, family, parenting, adulting...

When I retired from paying rugby, I left with a body that was relatively intact. I considered myself lucky but I did leave the game with...

It’s November 14, 2020. It’s just after 03:15 am and I’m sitting in the back of a car. My running partner, James, is sitting in front and...

There are always different challenges taking place on social media, whether it’s push-ups, dumping ice water over your head or even...

The picture in the header this week comes out of Kai’s Grade 1 school workbook. It was taken a couple of weeks ago as I sat with him to...

Two weeks ago, on a Sunday, my family and I went out of the city to a venue where we could escape the “new normal” of the world. I spent...

Today is day something, sometime in the middle of April. At least that’s what I think. Lockdown causes a blur between days and dates for...

So as of last Thursday, SA has an additional 2 weeks of lockdown, bringing it to a total of 5 weeks (for now). Who knows what the ...

Two weekends before lockdown (strange how my life is divided into life before and life after lockdown) my boys had a play date at our ...